Gym
Weights, machines and cardio, with a locker and shower.
- 1 month
- Rs 4,000
- 3 months
- Rs 10,500
- 6 months
- Rs 19,500
- 1 year
- Rs 36,000
Men's and ladies' gym on Peshawar Road
Free weights, machines and cardio on two floors, with a coach on the floor in every session. Your first day is free.
Open 7 days from 6 am
- 6 am to 11 pm
- Open seven days
- 10 am to 4 pm
- Ladies only, every day
- Two floors
- Weights down, cardio up
- First day free
- Come and try it
A proper gym since 2016
Tariq Mehmood trained in Pindi gyms for twenty years before he opened his own. He wanted two things he could never find in one place: equipment that is looked after, and a coach who does not leave beginners to work it out alone.
That is still how Faulad runs. Every machine is serviced, every session has a coach on the floor, and nobody is asked to buy supplements at the desk.
- A coach on the floor in every session
- Female coach and female desk staff in ladies' hours
- AC on both floors, and a generator for load shedding
- Lockers, showers and a prayer area
Gym timings
The whole gym is men only or ladies only at any one time.
| Day | Men | Ladies |
|---|---|---|
| Mon to Thu, Saturday | 6 am to 10 am 4 pm to 11 pm | 10 am to 4 pm |
| Friday | 6 am to 10 am 4 pm to 11 pm | 10 am to 12:30 pm 2:30 pm to 4 pm |
| Sunday | 11 am to 3 pm | 8 am to 11 am |
Closed on Fridays from 12:30 to 2:30 pm for Jummah. Ramzan and Eid timings are posted at the desk.
Class timetable
Classes run for 45 minutes and take 15 people. Message us to hold a place.
Classes are included in the Gym and classes membership. Otherwise a single class is Rs 500.
Membership fees
The same fee for men and ladies. Pay for longer and the monthly cost comes down.
Gym and classes
Everything in Gym, any class on the timetable, and a workout plan from a coach.
- 1 month
- Rs 6,000
- 3 months
- Rs 16,000
- 6 months
- Rs 30,000
- 1 year
- Rs 54,000
Personal training
12 one-to-one sessions a month, a diet plan and a weigh-in every two weeks. Includes Gym and classes.
- 1 month
- Rs 18,000
- 3 months
- Rs 50,000
- 6 months
- Rs 96,000
- 1 year
- Rs 180,000
Admission is Rs 2,000, paid once when you first join. There is no admission fee on 6-month and 1-year memberships.
Join on WhatsAppInside the gym
Find us
- Address
- Faulad Gym, basement and ground floor, Al-Noor Plaza,
Peshawar Road, Westridge, Rawalpindi - Phone and WhatsApp
- 0321 8545874
- Right now
- Open 7 days from 6 am
- Parking
- Cars and bikes in front of the plaza
Your first day is free
Tell us when you are coming and a coach will show you round. Bring indoor shoes and a towel.